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Total Wellness, which occurs right before Healthy Supper Club, focuses on learning new ways to care for yourself and be in tune with our bodies and minds. In this session, the group will focus on improving balance, flexibility, and mindfulness through Tai Chi and Meditation. This gentle, low-impact exercise promotes relaxation, coordination, and overall well-being. Guided by an experienced instructor, Magdalena Szara, participants will learn flowing movements that enhance physical and mental health. Whether you’re a beginner or have practiced before, this session is a great way to connect with your body and mind. Magdalena Szara is a wellness expert from Body & Brain, a corporate speaker, life coach, and trainer in qigong, yoga, and tai chi. Jade and Matt will also support this program.
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Healthy Supper Club allows you to develop your culinary strengths. It is designed for people looking to learn how to prepare and cook nutritious meals with healthy portions. We cultivate an atmosphere of safety, acceptance, independence, innovation, and creativity in the kitchen as we discuss nutrition and caring for our bodies. This cooking program is paired with Total Wellness to learn how to be in tune with our bodies and minds. The fee for this program includes dinner.
